Try Acupuncture. This ancient technique tamps down stress hormones while boosting feel good endorphins, says Lixing Lao, PhD, a professor of family and community medicine in the Center for Integrative Medicine at the University of Maryland School of Medicine. "Several acupuncture points on the body work on general anxiety," including the ear, shoulder, and stomach, says Dr. Lao, who advises scheduling an appointment a few days before your exam. Your insurance may cover acupuncture; if not, a 1- hour session will cost $60 to $120, on average. -Prevention Magazine-

Dr. Corey Matthews performs acupuncture for many different conditions! Call or walk in Idaho Chiropractic Group today to see if this would be a fit for you.